15 Vegetarian Snacks That’ll Keep You Satisfied

Incorporating vegetarian snacks into your diet is not only a healthier choice but can also be incredibly satisfying and delicious.

Whether you’re a dedicated vegetarian or simply looking to reduce your meat intake, there are plenty of snack options that are both nutritious and filling. Here are 15 vegetarian snacks that keep you satisfied and energized throughout the day.

Hummus and Veggies

  • Nutritional Highlight: Hummus is packed with plant-based protein, heart-healthy fats from olive oil, and fiber from chickpeas, aiding in digestion and cardiovascular health.
  • Pro Tip: Experiment with homemade hummus variations by incorporating beetroot for extra antioxidants or avocado for more healthy fats. Pair with a colorful array of vegetables like purple carrots and snap peas to maximize nutrient intake.

Greek Yogurt and Fruit

  • Nutritional Highlight: Greek yogurt is rich in probiotics, which support gut health, and it’s an excellent source of calcium and protein, essential for bone and muscle health.
  • Pro Tip: Layer Greek yogurt with mixed berries, granola, and a sprinkle of flaxseed for a parfait. The berries provide antioxidants, while flaxseed adds omega-3 fatty acids for brain health.

Guacamole and Whole-Grain Chips

  • Nutritional Highlight: Avocados are loaded with potassium, more than bananas, and are rich in fiber, vitamins, and minerals. They contribute to heart health and can help keep hunger at bay.
  • Pro Tip: Enhance your guacamole with diced tomatoes, onions, cilantro, and a pinch of cumin for a fuller flavor profile and added nutrients.

Cheese and Apple Slices

  • Nutritional Highlight: This pairing offers a satisfying mix of fiber from apples and protein and calcium from cheese, supporting digestive health and bone density.
  • Pro Tip: Choose a variety of apples from tart Granny Smith to sweet Honeycrisp to keep things interesting, and pair with aged cheeses for a deeper flavor.

Roasted Chickpeas

  • Nutritional Highlight: A fantastic source of vegetarian protein and fiber, roasted chickpeas can help manage weight by keeping you full longer.
  • Pro Tip: Toss chickpeas in cinnamon and a touch of honey before roasting for a sweet version.

Nut Butter and Banana on Whole Grain Toast

  • Nutritional Highlight: This snack provides a healthy dose of potassium, fiber, and protein, which support heart health and energy levels throughout the day.
  • Pro Tip: Drizzle a little honey and sprinkle cinnamon on top for added flavor and a quick energy boost.


  • Nutritional Highlight: These young soybeans are a powerhouse of isoflavones, protein, and vitamins, which may contribute to lowering cholesterol and improving bone health.
  • Pro Tip: Sprinkle with sesame seeds and a dash of soy sauce for an Asian-inspired twist.

Trail Mix

  • Nutritional Highlight: Combining nuts, seeds, and dried fruits gives you a blend of healthy fats, protein, fiber, and various vitamins and minerals.
  • Pro Tip: Add a mix of almonds, walnuts, pumpkin seeds, dried cherries, and dark chocolate bits for a heart-healthy and antioxidant-rich snack.

Rice Cakes with Avocado

  • Nutritional Highlight: This snack is an excellent source of heart-healthy monounsaturated fats and fiber, promoting cardiovascular health and digestion.
  • Pro Tip: Top with a squeeze of lime, cracked black pepper, and smoked salmon (for pescatarians) or tomato slices for an extra layer of flavor and nutrients.

Veggie Sushi Rolls

  • Nutritional Highlight: Homemade veggie sushi can be a fun way to get a serving of vegetables, offering a source of fiber, vitamins, and minerals wrapped in seaweed rich in iodine.
  • Pro Tip: Try filling your sushi with various veggies like avocado, bell pepper, and cucumber, and serve with a side of ginger for digestive health.

Baked Sweet Potato Fries

  • Nutritional Highlight: Sweet potatoes are an excellent source of vitamin A, which is vital for eye health, immune function, and skin health.
  • Pro Tip: Toss your fries in olive oil and a spice blend of garlic, paprika, and turmeric before baking for an anti-inflammatory boost.

Caprese Skewers

  • Nutritional Highlight: This snack is visually appealing and provides a good balance of antioxidants from tomatoes, protein from mozzarella, and healthy fats.
  • Pro Tip: Drizzle with a reduction of balsamic vinegar for a gourmet touch and an extra punch of flavor.